About me
I know firsthand what it’s like to go through hard times. There have been points in my life when everything felt overwhelming and out of balance, and it took patience and care to find my way back to self-compassion, purpose, and connection. My journey has led me into many different communities and situations, from supporting people in crisis and trauma to living and working in places where I sometimes felt invisible. My approach brings together my own healing and years of experience in behavioral health, cross-cultural conflict resolution, living abroad, and leading wilderness expeditions. These experiences help me connect with others in a genuine and caring way. For nearly twenty years, I have supported people facing homelessness, addiction, crisis, marginalization, and generational trauma. No matter where I work, I try to create a steady, respectful space where people can reconnect with what matters most to them. I also understand what it’s like to feel unseen or underrepresented at work and in life. That’s why this practice is here for anyone who is struggling to find their way, particularly people of color and LGBTQ individuals who have faced hardship in places that did not fully recognize them.
Complementing my own life experience, this practice is grounded in professional training and ongoing learning:
Master's degree in Conflict Analysis and Resolution, with a focus on inclusive peacebuilding at George Mason University.
PCC-level coaching credentials through the International Coaching Federation
Certified 6 Seconds Emotional Intelligence Coach and Advanced Facilitator
Trauma-informed, restorative approach centered on safety, accountability, and reconnection.
“I help people overwhelmed with managing life’s complex demands find clarity and direction, so they can move forward grounded in their values, strengths, and purpose."
From Our Clients
FAQ
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We start with what is real for you right now: what you have been carrying, where you feel stretched thin, and where things feel out of sync. Our sessions follow a gentle, steady rhythm that fits your life. There is a framework to guide us, but our conversations stay flexible and responsive to what you need most. We move at a pace that respects your needs and never rushes change. Together, we pause to notice emotions, beliefs, and patterns, letting them gently guide your next steps.
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The consultation is a place to explore that together. We can talk about what you need, what this work offers, and whether it feels like a good fit, without any pressure to decide quickly.
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No. You do not need a neat story or a clear goal. Part of our work can be figuring out what feels most important to focus on right now.
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No. Many people come when something feels off, unsustainable, or quietly painful, even if life still looks okay on the outside—especially when they have been carrying that pain while navigating racism, homophobia, transphobia, ableism, or other forms of exclusion and erasure in the places they live and work.
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Individual sessions are 60-minutes. For the period we work together there’s no fixed timeline. Some people come for a short period of clarity and grounding; others work with me over time as their leadership, work, or life evolves. We regularly pause to reflect and adjust, so the work remains responsive and reciprocal.
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My work is relationship-based, not one-size-fits-all. Pricing reflects the scope, depth, and context of the work we’re doing together, and is discussed transparently once we’ve clarified what support would be most meaningful for you
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. Looking forward to hearing from you!